Helena Rowland is a professional English rugby union player who represents England Women’s Rugby, famously known as the Red Roses, and Loughborough Lightning. Born in 1999, she has established herself as one of the most intelligent and versatile backs in world rugby. A Rugby World Cup winner in 2025 and multiple Women’s Six Nations Grand Slam champion, Rowland is widely respected for her composure under pressure, tactical awareness, and ability to perform across several backline positions. Her journey from grassroots rugby to becoming a key figure in England’s golden era…
Read MoreHelena Rowland: England’s Tactical Genius Redefining Modern Women’s Rugby
